urinary incontinence

Urinary incontinence—the involuntary loss of bladder control—affects one in three women & can significantly impact daily life. The good news? Up to 70% of women see improvement with structured pelvic floor muscle training (PFMT).

At Refresh Physio, we offer individualised, evidence-based treatment to help restore bladder control & confidence. The ICI 7th Edition emphasises a personalised, patient-centered approach, integrating the latest research & expert recommendations:

♀ Pelvic Floor Muscle Training (PFMT) – The first-line treatment for stress, urge, & mixed incontinence, with supervised (by a pelvic health physiotherapist) programmes yielding the best results.

♀ Bladder Training – Helps increase bladder capacity and reduce urgency episodes.

♀ Lifestyle & Behavioural Strategies – Exercise prescription, weight management, dietary adjustments & fluid intake regulation to support bladder health.

By combining these proven strategies, we provide long-term, effective solutions for managing incontinence. If you experience leaks with coughing, sneezing, running, or sudden urges, physiotherapy can help. Early intervention may help guide you to better outcomes.